Today, in Portland, is the first real day of Spring. There is not a cloud in the sky and you can feel the warmth of the sun on your skin. All the local people, starving for Vitamin D, are walking, biking, jogging, or relaxing outdoors. No need to wear reflectors, our pale skin seems to do the job just fine.
The first day of Spring is always so exciting. For those of us who suffer from Seasonal Affective Disorder (SAD), it is exuberant to bask in the sunshine. We are filled with an energy where previously was fatigue. The weather, and certainly the added physical activity, is so good for us, both bodily and emotionally.
Today, the sun filled me not only with energy, but also hope. This season reminds me of new beginnings and a renewed sense of purpose. Just as I can begin to anticipate hiking and camping trips now that the weather looks more appropriate, a person stepping out of the dreariness of there own personal winter can begin to look ahead to greater, more rewarding adventures. Spring reminds us that we are not forever stuck in our depressive hibernation, but that renewal and the changing of seasons does, indeed come. I will not take this reawakening for granted, but rather I will let it wash over me, a refreshing new perspective and hope for what is ahead.
I have struggled to know what to do with this blog. Should it be an outpouring of my ultimate wisdom?...let's hope not. Or perhaps an opinion column?...No one wants that. Instead, I thought it best to keep it relevant. As I aspire to be the best counselor I can be, I spend significant time reading or conversing with others and drawing principles from them that I feel would benefit everyone. There are definitely topics that most people wrestle with, and as I learn more about these I hope to write about what inspires me and what makes me excited to share with others.
One topic, in particular, is Shame versus Guilt. I feel it might be foolish of me to attempt to clarify this in one blog post, but regardless, I'm giving it a go. To put it simply, guilt is a reaction we feel in response to poor decisions or actions that we have committed. This is a fantastic natural tool because it alerts us that whatever we did was either harmful to ourself or others. It is meant to motivate a correction of that behavior or an attempt to make amends. That's it. End of story.
Obviously, there are complicating scenarios that make resolving wrongful behavior difficult, but dealing with it directly is the solution to resolving guilt. Instead of a person assuming that guilt is the problem, they can instead see it as a saving indicator that correcting behavior is needed. Once a person has found resolution, however that may look, they can forgive themselves of whatever went wrong and move on. Easy, right? Well, perhaps not.
Many of us have a difficult time feeling released from this guilt. We carry it as a burden that then defines who we are and, often, dictates future behaviors. I might suggest that what we are defining as guilt is actually shame. Shame, from how I understand it, is a label or an identity that is not necessarily based on wrongful behavior or poor decision making but rather how one identifies themselves. To simplify the difference a bit more, guilt is "I did something bad" while shame is "I am bad".
To complicate this a bit further, shame is often rooted in the harmful actions of others, not the person experiencing this deep pain. Survivors of abuse, whether that be sexual, physical, verbal, neglect, or otherwise, often identify themselves as unworthy, dirty, unloveable, or just plain bad. It's horribly sad to think that a terrible experience, like abuse, would somehow change a person's value. Yet this is so incredibly prevalent. Shame is the most powerful and, simultaneously, false emotion that an individual can have.
Regardless of fault, when we struggle to see ourselves as valuable and worthwhile or are finding ourselves stuck in a spiral of maladaptive habits and behaviors, it may be time to sort out shame. Like mold, it grows in dark, damp, lonely, and secretive corners. Shine light and truth on shame and it will dry up.
This is a great video short narrated by Brené Brown illustrating the differences between empathy and sympathy. The purpose is to encourage friends and family of those who are hurting or struggling with depression to respond well. Having empathy is incredibly challenging because it requires a person to share in the pain of their friend rather than attempt to make things better. It requires a willingness to help carry a burden and therefore spend time in the pit with another rather than quickly offer advise or kind words and move on to a more comfortable place. Empathy is uncomfortable and, therefore, incredibly loving.
"Because the truth is, rarely can a response make something better. What makes something better is a connection."
Portland based Counselor sharing latest book reviews and emotional health tips.